I do not work directly with insurance. Many clients choose this intentionally, as it allows our work to remain private and flexible, without the constraints of diagnosis-driven care or medical record sharing.

If you have out-of-network (OON) benefits, you may be able to submit a superbill for partial reimbursement directly from your insurance company. I’m happy to provide this documentation upon request. Please note that insurance companies typically require a diagnosis for reimbursement, though they do not receive session notes. Learn more about OON therapy here

The length of therapy depends on your goals, history, and the depth of what you’re working on.

I generally recommend committing to at least 2–3 months to begin seeing meaningful change. Some clients work with me short-term (3–6 months), while others choose to engage more deeply over a year or longer.

My aim is to help you make real progress without rushing the process. Growth unfolds in its own time. We will revisit goals and pacing together as the work evolves.

I work with adults (18+). I do not currently see children or adolescents, as working with younger populations requires specialized training. I believe teens and children are best served by providers whose primary focus is that developmental stage.

Yes. Like all clinicians, I work within areas where my training and approach are most appropriate.

I am not the best fit for individuals currently experiencing:

• Active substance addiction

• Active or severe eating disorders

• Ongoing domestic violence or abuse

• Severe or unmanaged personality disorders

• Schizophrenia or other psychotic disorders

• Active crisis situations (including suicidal intent, self harm, or abuse)

If any of these apply to you, please know there are excellent providers out there who specialize in these areas. Directories like Psychology Today, Therapy Den, Zencare, Good Therapy, or referrals from your physician can be good starting points.

Not always. I offer both licensed psychotherapy and integrative, non-therapy services, depending on your goals, needs, location, and what makes most sense for you at this stage.

Some people work with me within a psychotherapy container, while others engage through integrative services such as coaching, functional wellness, spiritual counseling, or other holistic approaches outside of psychotherapy. These can be offered as standalone services or, in some cases, alongside therapy as an adjunct to care.

During the consultation and assessment process, we’ll clarify the most appropriate container for the work. In certain situations, the nature or severity of concerns may indicate that psychotherapy is the most ethical or effective option. If that’s the case, I’ll be transparent and discuss next steps with you.

Because I maintain a limited caseload and reserve session time specifically for you, I ask for advance notice if you need to cancel or reschedule. All scheduling and cancellation policies are reviewed clearly during onboarding, so there are no surprises. I’m always happy to answer questions before we begin.

I accept HSA and FSA payments and can provide superbills for out-of-network reimbursement when applicable.

I am also proud to partner with the Loveland Foundation, which offers therapy vouchers for Black women and girls. You can learn more and apply directly through their website.

At this time, I do not offer a general sliding scale. My fees allow me to maintain a sustainable caseload, provide high-quality care, and pursue advanced training.

For those who are not able to work with me financially right now, I offer free resources including blog content, guided meditations, and educational tools. I also plan to expand lower-cost offerings such as courses and workbooks in the future.