May 207 minWhat is Suggestion Hypnosis?Suggestion Hypnosis is a method where we work together to create "suggestions" that encapsulate changes you would like to make. I then...
May 205 minWhat is Shamanic Journeying?Shamanic Journeying instruction is one method I offer in my practice. This blog post will teach you what it is and how I practice it with...
Feb 206 minAn Introduction to MindfulnessMindfulness involves conscious attention on what is happening right here and now with compassion and curiosity. It can help you improve...
Feb 46 minWhat It Means to be “Unblended” in the IFS Model and How to Do ItLearning how to “unblend” from strong drives and emotions is an important life skill that can help you feel calmer and more centered in...
Feb 36 minWhat is Transpersonal Therapy?Transpersonal therapy is an approach to psychotherapy that not only includes, but emphasizes spirituality. We all have access to our...
Jan 204 minKnowing Your Needs: The Key to WellbeingLearn how to feel healthier, more vibrant, and more whole by identifying your needs, prioritizing them, and meeting them as well as you...
Dec 2, 20214 min8 Dimensions of Balanced Holistic HealthWe are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....
Nov 11, 20214 minHow to Integrate an IFS Unburdening or Depth Hypnosis Regression SessionSo you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
Nov 3, 20215 minWhat is the "Core Self" in Internal Family Systems?"In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
Nov 3, 20213 minLearn To Nurture Compassion, Equanimity, Loving-Kindness, and Joy Into Your LifeLearn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...
Oct 15, 20212 minAre You A Highly Sensitive Person?About 20% of people are "highly sensitive." Learn more about this trait and how to help yourself thrive as an HSP in this post. According...
Oct 12, 20212 minTherapy as a Spiritual PathAt Alternative Therapy STL, I see the therapeutic path as a path of personal and spiritual growth. You may have seen the above symbol in...
Oct 12, 20213 minAbout My Free MeditationsDid you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
Oct 12, 20213 minEnhance Your Therapy Experience Through JournalingLearn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...
Oct 11, 20214 minHow to Determine How Often to Come to TherapyThis article will help you gain clarity on how often you would like to come to therapy to start, and how to know when it’s time to...
Oct 11, 20213 minWhat to Expect from the Initial Consultation SessionIn this article, you will learn more about what to expect from the initial consultation session and how to prepare for it. What to Expect...
Oct 11, 20214 minUnderstanding "Out of Network" Therapy and InsuranceI do not accept insurance. Learn how you may be able to get part or all of your session fee covered through your "Out of Network"...