About 20% of people are "highly sensitive." Learn more about this trait and how to help yourself thrive as an HSP in this post. According...

At Alternative Therapy STL, I see the therapeutic path as a path of personal and spiritual growth. You may have seen the above symbol in...

Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...

Learn how having a journal for therapy can enhance your therapeutic experience and provide you with wisdom you can keep forever! A...

This article will help you gain clarity on how often you would like to come to therapy to start, and how to know when it’s time to...

In this article, you will learn more about what to expect from the initial consultation session and how to prepare for it. What to Expect...

I do not accept insurance. Learn how you may be able to get part or all of your session fee covered through your "Out of Network"...