My Top 12 Habits for Mental Wellbeing
A common misconception is that mental and emotional health should come easily. But like most things, maintaining mental well-being is a...
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- Nov 2, 2022
- 4 min
Coping With Winter Blues
Many people experience increased mental health struggles during the winter time. Learn about how to cope in this blog post. Have you ever...
- Oct 22, 2022
- 9 min
Anxiety, Stress, and Panic Toolkit
Learn strategies to use during moments of extreme stress, anxiety, and panic, as well as regular lifestyle modifications to reduce stress...
- Oct 8, 2022
- 11 min
Learn About My Approach and What Sessions Are Like
This blog post will teach you about my approach and provide some example client journeys to help you understand how I work. This blog...
- Jul 13, 2022
- 5 min
The Difference Between “Support Therapy” and “Deep Therapy”
Knowing the difference will help you learn what to expect from working with me. Imagine you do not know how to swim and need help. If you...
- Jul 11, 2022
- 12 min
Psychedelic Integration Therapy
If you're planning on using psychedelics, and want help along your journey, this post will provide introductory information and the...
- May 20, 2022
- 7 min
What is Suggestion Hypnosis?
Suggestion Hypnosis is a method where we work together to create "suggestions" that encapsulate changes you would like to make. I then...
- May 20, 2022
- 5 min
What is Shamanic Journeying?
Shamanic Journeying instruction is one method I offer in my practice. This blog post will teach you what it is and how I practice it with...
- Feb 20, 2022
- 6 min
An Introduction to Mindfulness
Mindfulness involves conscious attention on what is happening right here and now with compassion and curiosity. It can help you improve...
- Feb 3, 2022
- 6 min
What It Means to be “Unblended” in the IFS Model and How to Do It
Learning how to “unblend” from strong drives and emotions is an important life skill that can help you feel calmer and more centered in...
- Feb 3, 2022
- 6 min
What is Transpersonal Therapy?
Transpersonal therapy is an approach to psychotherapy that not only includes, but emphasizes spirituality. We all have access to our...
- Jan 19, 2022
- 4 min
Knowing Your Needs: The Key to Wellbeing
Learn how to feel healthier, more vibrant, and more whole by identifying your needs, prioritizing them, and meeting them as well as you...
- Dec 2, 2021
- 5 min
9 Dimensions of Balanced Holistic Health
We are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....
- Nov 11, 2021
- 4 min
How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
- Nov 3, 2021
- 5 min
What is the "Core Self" in Internal Family Systems?"
In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
- Nov 2, 2021
- 3 min
Learn To Nurture Compassion, Equanimity, Loving-Kindness, and Joy Into Your Life
Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...
- Oct 15, 2021
- 2 min
Are You A Highly Sensitive Person?
About 20% of people are "highly sensitive." Learn more about this trait and how to help yourself thrive as an HSP in this post. According...
- Oct 11, 2021
- 2 min
Therapy as a Spiritual Path
At Alternative Therapy STL, I see the therapeutic path as a path of personal and spiritual growth. You may have seen the above symbol in...
- Oct 11, 2021
- 3 min
About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
- Oct 11, 2021
- 3 min
Enhance Your Therapy Experience Through Journaling
Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...
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