Suggestion Hypnosis is a method where we work together to create "suggestions" that encapsulate changes you would like to make. I then...

Shamanic Journeying instruction is one method I offer in my practice. This blog post will teach you what it is and how I practice it with...

Mindfulness involves conscious attention on what is happening right here and now with compassion and curiosity. It can help you improve...

Learning how to “unblend” from strong drives and emotions is an important life skill that can help you feel calmer and more centered in...

Transpersonal therapy is an approach to psychotherapy that not only includes, but emphasizes spirituality. We all have access to our...

Learn how to feel healthier, more vibrant, and more whole by identifying your needs, prioritizing them, and meeting them as well as you...

We are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....

So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...

In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...

Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...

About 20% of people are "highly sensitive." Learn more about this trait and how to help yourself thrive as an HSP in this post. According...

At Alternative Therapy STL, I see the therapeutic path as a path of personal and spiritual growth. You may have seen the above symbol in...

Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...

Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...

This article will help you gain clarity on how often you would like to come to therapy to start, and how to know when it’s time to...

In this article, you will learn more about what to expect from the initial consultation session and how to prepare for it. What to Expect...

I do not accept insurance. Learn how you may be able to get part or all of your session fee covered through your "Out of Network"...