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What It Means to be “Unblended” in the IFS Model and How to Do It
Learning how to “unblend” from strong drives and emotions is an important life skill that can help you feel calmer and more centered in...
Feb 3, 20226 min read


How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
Nov 11, 20214 min read


What is the "Core Self" in Internal Family Systems?"
In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
Nov 3, 20215 min read


About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
Oct 11, 20213 min read
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