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Nov 11, 20214 minHow to Integrate an IFS Unburdening or Depth Hypnosis Regression SessionSo you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
Nov 3, 20215 minWhat is the "Core Self" in Internal Family Systems?"In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
Oct 11, 20213 minAbout My Free MeditationsDid you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...