What It Means to be “Unblended” in the IFS Model and How to Do It
Learning how to “unblend” from strong drives and emotions is an important life skill that can help you feel calmer and more centered in...
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- Nov 11, 2021
- 4 min
How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
- Nov 3, 2021
- 5 min
What is the "Core Self" in Internal Family Systems?"
In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
- Oct 11, 2021
- 3 min
About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
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