Mar 224 minPsychotherapy or Holistic Health Sessions: Which Is a Better Fit For You?I offer both psychotherapy and holistic health sessions, and you have the ability to choose which one you prefer. This blog post will...
Jul 13, 20225 minThe Difference Between “Support Therapy” and “Deep Therapy”Knowing the difference will help you learn what to expect from working with me. Imagine you do not know how to swim and need help. If you...
Feb 3, 20226 minWhat is Transpersonal Therapy?Transpersonal therapy is an approach to psychotherapy that not only includes, but emphasizes spirituality. We all have access to our...
Oct 11, 20213 minEnhance Your Therapy Experience Through JournalingLearn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...