Knowing Your Needs: The Key to Wellbeing
Learn how to feel healthier, more vibrant, and more whole by identifying your needs, prioritizing them, and meeting them as well as you...
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- Dec 2, 2021
- 5 min
9 Dimensions of Balanced Holistic Health
We are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....
- Nov 11, 2021
- 4 min
How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
- Nov 2, 2021
- 3 min
Learn To Nurture Compassion, Equanimity, Loving-Kindness, and Joy Into Your Life
Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...
- Oct 11, 2021
- 3 min
About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
- Oct 11, 2021
- 3 min
Enhance Your Therapy Experience Through Journaling
Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...