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Techniques I Use in Practice
Below are techniques I regularly work with and am formally trained in. We will work together to decide which approaches are the best fit for you, and when we will use them, so the change process is intentional and transformative.
Some are clickable. Click on each to learn more.
03
SOMATIC THERAPY
Focuses on how the nervous system and body store stress and trauma, supporting regulation and embodied change.
06
HOLISTIC WELLNESS COACHING
Supports personal growth, lifestyle change, and whole-person wellbeing outside a psychotherapy container.
07
FUNCTIONAL MEDICINE
A systemic approach that looks at how lifestyle factors, personal history, and body systems work together to create health or lack thereof.
My integrative assessment process helps us match these approaches to your goals, needs, and preferences, increasing their synergy and effectiveness.
Testimonial
"Emma is truly an exceptional practitioner. Trained as a therapist and multi-dimensional healer, Emma brings a unique blend of expertise to her practice, using her skills as a systems thinker to delve deeply into the root causes of her clients' health challenges. Emma doesn't just address symptoms; she works tirelessly to understand the interconnectedness of body, mind, and spirit, guiding her clients towards lasting change. Her personalized and compassionate guidance empowers her clients to achieve wellness. I highly recommend Emma to anyone seeking comprehensive, transformative care."
-RACHEL ROSENKOETTER
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