9 Dimensions of Balanced Holistic Health
We are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....
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Check out featured services: Nutritional Therapy, Intensives, Ketamine-Assisted Therapy, and the Shamanic Journeying Class
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- Nov 11, 2021
- 4 min
How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
- Nov 3, 2021
- 5 min
What is the "Core Self" in Internal Family Systems?"
In this article, learn about the definition of "Core Self," what it feels like, how to access it for yourself, and how to bring it into...
- Nov 2, 2021
- 3 min
Learn To Nurture Compassion, Equanimity, Loving-Kindness, and Joy Into Your Life
Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...
- Oct 15, 2021
- 2 min
Are You A Highly Sensitive Person?
About 20% of people are "highly sensitive." Learn more about this trait and how to help yourself thrive as an HSP in this post. According...
- Oct 11, 2021
- 2 min
Therapy as a Spiritual Path
At Alternative Therapy STL, I see the therapeutic path as a path of personal and spiritual growth. You may have seen the above symbol in...
- Oct 11, 2021
- 3 min
About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
- Oct 11, 2021
- 3 min
Enhance Your Therapy Experience Through Journaling
Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...
- Oct 10, 2021
- 3 min
What to Expect from the Initial Consultation Session
In this article, you will learn more about what to expect from the initial consultation session and how to prepare for it. What to Expect...
- Oct 10, 2021
- 4 min
Understanding "Out of Network" Therapy and Insurance
While I do not accept insurance directly, you may be able to get all or part of your sessions covered through your "Out of Network"...
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